Jackson are both big fans of the barbell shrug. Like any other movement, the barbell shrug is a balancing act that requires precise and controlled movements, not only for maximum growth, but to remain injury free as well.īranch Warren and Johnnie O. ![]() Too light and your muscles won’t get the proper stimulus for growth. If you use too much weight you can unconsciously force the rest of your body, your legs for instance, into the motion. ![]() ![]() The idea behind this is to not use too much weight while performing the action.
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